Improve your physique and performance with professional, strategic and personalized coaching

Premium sports coaching for those who want a personalized plan, proven methodology and close support. Get complete support — from online or in-person training to nutritional and metabolic strategies — to maximize your results.

Real Results

Client Transformations

Check out some transformations from clients who trusted my work.

Alisson de Oliveira Treinador
Your Coach

Alisson de Oliveira

Bachelor's degree in Physical Education, with postgraduate studies in Nutrition, Training and Female Hormone Therapy. I offer online coaching for clients all over the world and in-person training in Florianópolis and surrounding areas.

I combine theoretical knowledge and hands-on experience to develop complete, personalized protocols aligned with each client's reality. With success stories — including in high-performance sports — my coaching goes beyond prescribing training and diet.

My focus is to provide strategic and personalized support, staying close at every stage of the process and making sure the plan fits your routine and goals.

With years of experience and hundreds of transformed clients, my commitment is to deliver real, consistent and lasting results.

Before and after of coach Alisson de Oliveira
My Transformation

Before transforming hundreds of clients, I had to transform myself first.

My physical transformation was built through years of discipline, study and consistency. Living every step of the process firsthand, I developed a strategic, personalized methodology that applies to each client's reality.

Everything I apply today is the result of combining theoretical knowledge, practical experience and years dedicated to physical transformation and performance.

Today, my commitment is to deliver consistent results through close, strategic and truly personalized support.

Step by Step

How It Works

Choose the type of service and see the step-by-step of how I work.

1. First
Contact

Get in touch via WhatsApp, ask your questions and choose the plan that best fits your goals.

2. Fill Out
the Questionnaire

Tell us about your goals, routine, training level, diet and physical limitations for full personalization.

3. Receive
Your Protocols

Within 48h you receive your personalized training and/or nutrition plan in the exclusive app.

4. Execute
and Evolve

Follow your protocols with daily support via WhatsApp. Adjustments are made whenever needed for your progress.

Advantages

Why choose my work?

Proven methodology and professional support to guarantee your results.

100% Personalized

Personalized protocols for your goals and your daily reality.

Guaranteed Progression

Smart periodization that ensures constant progress without plateaus.

Professional Expertise

Over 7 years in the field with a degree and postgraduate studies.

Personalized Support

Daily support for all the care your transformation needs.

Choose the Ideal Plan for You

Options for every profile and goal. Invest in your transformation with the right guidance.

Option 1: Online Coaching
Most affordable

Essentials

3x R$ 129.90 /mo

Quarterly, recurring · or R$ 300.00 upfront

6 months: 6x of R$ 99.90/mo · or R$ 500.00 upfront

  • Periodized, personalized training program
  • Postural assessment and correction
  • Exclusive, easy-to-use app
  • All exercises with videos
  • Weekly feedback and support based on your feedback responses
  • Monthly assessment
Recommended

Premium

R$ 350.00 /mo

Quarterly: R$ 750.00 upfront or 3x interest-free

6 months: R$ 1,250.00 upfront, 6x interest-free or 2x via Pix

Installment plans are not recurring

  • Periodized, personalized training program
  • Postural assessment and correction
  • Aerobic/cardio prescription
  • Exclusive, easy-to-use app
  • All exercises with videos
  • Nutrition plan
  • Supplement and herbal prescription
  • Hormonal support and metabolic correction
  • Daily support via WhatsApp
  • Weekly feedback
  • Adjustments whenever needed
  • Monthly assessment
Option 2: In-Person Coaching (Personal Training)

Personal Trainer

Exclusive in-person service

Available only in Florianópolis - SC, Brazil

Personal Training offers complete, strategic and fully exclusive in-person support. Beyond hands-on support during workouts, your entire training strategy is designed individually according to your goals, routine and fitness level.

You will receive:

  • In-person support during workouts
  • Personalized workouts for every day of the week through an exclusive app
  • Postural assessment and correction
  • In-person physical assessment (if the gym provides the room)
  • Daily support via WhatsApp
Click here to check prices
FAQ

Questions & Answers

We answer the main questions about our services.

What's the difference between Online Coaching and In-Person Personal Training?

Online Coaching gives you the flexibility to be coached from anywhere in the world. You receive fully personalized prescriptions through an exclusive app, plus support and follow-up via WhatsApp. In-Person Personal Training is a more premium service in which you get all the benefits of online coaching plus hands-on support during your workouts. In-person training is currently available only in Florianópolis - SC, Brazil.

Can I change my plan after signing up?

Yes. If you wish, you can upgrade from the Essentials plan to the Premium plan. The terms and pricing for the upgrade are arranged directly via WhatsApp.

How does the coaching app work?

The coaching app was built to make your follow-up easier and to centralize your entire progress strategy in one place. Through it, you get access to your personalized workouts, exercise demonstration videos, progress tracking, plan updates and full organization of your training routine. It also enables more practical, strategic and efficient support throughout the whole process.

Is hormonal support for everyone?

No. Hormonal support is recommended only for specific cases and after a careful evaluation. Factors such as lab tests, prior experience with training and diet, physical assessment, body fat percentage, muscle mass and the client's individual goals are analyzed. The entire process is conducted responsibly, personally and in line with the client's health.

How do payments work for Online Coaching?

The Essentials plan can be purchased as a recurring subscription or paid upfront. The Premium plan can be paid upfront or in installments on a credit card. In this case, the installments are not recurring and use the total credit limit corresponding to the final plan value on the card.

How do payments work for In-Person Personal Training?

In-Person Personal Training is billed monthly, based on the weekly frequency chosen for the in-person sessions. Payments must be made in advance to reserve your schedule and keep the coaching going.

Can in-person sessions be rescheduled?

In-person sessions have time slots reserved exclusively for each client. Therefore, make-up sessions are only offered in cases of properly documented health emergencies. For trips, personal commitments or routine changes, at least 30 days' notice is required so the schedule can be reorganized. There is a maximum tolerance of 15 minutes for delays. After that, the session is considered finished as per the previously reserved time. Absences outside these conditions do not generate make-up sessions.

Can I cancel my plan?

Yes. Cancellation can be done at any time. However, for early cancellation of plans purchased as a package, a cancellation fee of 20% on the remaining contract installments will apply.